How to eat to lose weight

Summer is a great time to lose weight, take care of yourselfGet in shape, start exercising, and change your eating habits. Prolonged hours of sunshine and warm weather alleviate two major problems that lead to weight gain in the fall and winter, and often refrain from exercising: cold and indifference due to lack of sunlight.

Now, when these barriers to achieving a slim figure are removed, it is much easier to achieve the goal. It is enough to adjust your diet and increase physical activity to lose weight. We also share life hacks with you.

Tips to start eating right to lose weight

1. By combining proper nutrition with training, you can not only have a beautiful body, but also eat tasty and varied. The greater the% of body mass relative to% of body fat, the more energy the body needs to maintain it. It is these energy intakes that allow you to stay in shape and not live on poor calories, such as people with a chronic diet that has a BMI optimal or close to it, a figure that is balanced, cellulite and gastrointestinal. .
2. Gradually restore your eating habits. If you know that you are overeating, do not immediately cut the portion size according to the chosen ideal. Reduce them gradually, but gradually, each week. If you are accustomed to eating in front of a computer, gradually change this habit by reducing the number of meals in front of the monitor by 1 each week. Thus, by introducing different principles of proper and healthy nutrition.
3. When introducing new habits, you should not suddenly abandon the food you mix with pleasure, but without any problems, you can significantly reduce its volume or find a more useful alternative. For example, the diet bar contains a large amount of protein, has a pleasant dense texture and is covered with a layer of chocolate glaze - a real treat that benefits your figure!
4. Over the years, you have developed a food addiction and bad habits that lead to weight gain. Starting Monday, you will not be able to carry this load in any way. In addition, the weight does not go evenly - sooner or later you will experience the effect of the plateau, demotivating and depressing many. Get effective specialized fat-burning supplements and sports nutrition to overcome this inevitable stage easier and faster. You can also use L-carnitine and guarana-based mono supplements. This is a versatile product that not only helps you lose weight fast, but also provides you with strength and energy, which makes your workouts more effective.
5. Look for similarities to your favorite foods and the "forbidden" ones used to relieve stress after a hard day’s work or to reward yourself. You can replace potato chips with equally tasty potatoes made from vegetables or seaweed, which are not only low in calories, but also good for the stomach. If you like pasta, try other fiber-rich options. Would you mind a cup of coffee with chocolate? Add fragrant coconut milk to the drink and use sweet protein desserts. By the way, you can heat chocolate cookies in the microwave and get a rich dessert.
6. In addition to analogues and substitutes, it is worth supporting in the form of dietary supplements to reduce cravings for sweets. Picolinate chromium helps to get rid of the sweet needle, and after each meal, the lack of dessert forms new habits that do not cause problems.
7. By the way, fasting is another great tool for weight loss. For example, you can plan your menu in advance to spend this day halfway through a regular meal or to replace some foods with detox drinks and low-calorie smoothies. Supplements in the form of a balanced blend of superfoods make such a menu even more useful, giving strength and energy.

Use our universal menu constructor every day to not only get the result, but to save and store it in any conditions.

What to eat to lose weight?

• First of all, protein foods.Sources of protein should be varied: dairy products, lean meat, fish, poultry, eggs, etc. b.
• Fruits and vegetablesat least 600-700 grams per day.
• Carbohydratesshould be in your menu. In addition to fruits and vegetables, they are also found in cereals, among which there are many useful varieties. Inoa, green buckwheat, spring and wild K rice are the highest sources of carbohydrates on the menu.
• FatsAn important part of nutrition. Coconut oil, a variety of cold pressed vegetable oils, allows you to maintain a healthy BJU balance in your diet. Use these products in small amounts and without heat treatment.
• Sweet and light dishesSmall amounts are allowed, especially in the beginning, but it is better to choose a more useful and low-calorie substitute.